Keep yourself cool this summer

The maximum temperature in Chennai crossed 40 degree Celsius

Chennai getting hotter tempers run high, sweat pours down errrr at just the thought of it.

Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke.

• Wear loose – fitting clothes ,preferably light colours.
• Fill a spray bottle with water and refrigerate it and take it with you while leaving house or you can get ready made face cooling sprays like avene thermal spray , nufeel etc.

• Soak your feet in cold water to refresh your hot and tired feet.
• Take  frequent bath in cold water.
• Keep hydrating ,drink plenty of fluids.

• Store bottle in freezer, grab one when you're ready to go outside. As the ice melts, you'll have a supply of cold water with you.
• Avoid caffeine and alcohol as these will promote dehydration.
• Use sunscreen before stepping out of your house.

• Avoid hot food and eat lots of fruits.
• Use cotton ,light colour ,light bed sheets.

• If you get sunburn –apply curd ,milk, applecidervinegar, calamine lotion.
• For suntan-besan –turmeric pack, honey, tomato, cucumber. 

 Keep calm and enjoy summer!!